India has been predominantly a vegetarian country. As per UN FAO statistics India has lowest rate of meat consumption in world. I have often come across people who are very surprised and wonder how vegetarians fulfill protein requirement of their body. There are actually quite a lot of options for vegetarians (lacto-vegetarians have much more considering dairy products are also a rich source of protein). Beans, lentils, leafy greens, tofu are some examples of protein sources in vegetarian world.
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