This is the country of colors and faith in spirituals. Let this Republic day reminds us for the work and life given by our leaders to safe and happy life.
HAPPY REPUBLIC DAY
Friends, Take great pride in celebrating India’s biggest festival.
नही सिर्फ़ जश्न मनाना,
नही सिर्फ़ झंडे लहराना,
यह काफ़ी नही है वतनपरस्ती,
यादों को नही भुलाना,
जो क़ुरबान हुए,
उनके लफ़्ज़ों को आगे बढ़ाना,
उपरवाले के लिए नही ..
ज़िंदगी वतन के लिए निभाना.
At our YouTube channel “Kalimirch”, Republic day celebrations would continue for next 1 week as we will keep posting tricolor recipes on our YouTube channel in coming week.
This is the first one: “Healthy Tricolor Phulkas” !
Prep time:
Cook time:
Total time:
Serves: 3-4
- 350 gm wheat flour
- 8-10 spinach leaves
- 3 green chillies
- 2 carrots cut into small cubes
- 2 tspoon carom seeds
- 2-3 tbspoon Oil
- 1-2 tspoon salt
- Heat 2-3 tbspoon oil and add it to wheat flour when it becomes lukewarm. Now add 2 tspoon carom seeds and 1 tspoon salt and mix them well.
- Now divide wheat flour into 3 equal portions.
- Blanch the spinach leaves by adding hot water over them. keep them soaked into the hot water for 2-3 min.
- Remove them from water and let them cool off completely. Grind the spinach with green chilies to a smooth paste without adding extra water.
- Make a puree of carrots with little salt. Add little water if needed to make a smooth paste.
- Knead one portion of flour with spinach puree to get green colored dough, one portion with carrot puree for orange colored dough and lastly one portion of flour with water. Make sure to knead them into a soft dough.
- Take a small ball of each of the colored dough and roll them into a cylindrical shape. Now join these shapes together using some oil.
- Cut the merged dough into two halves. Roll them flat into desired shape (square/round/rectangle).
- Roast rotis on tawa.
- Serve then hot with any gravy.
Why it’s healthy? Because we have not used any artificial colors. Now a days kids dislike vegetables like spinach.
So this recipe gives you the easiest way to include spinach and carrots in their diet.Spinach is a rich source of vitamin A,protein and iron and helps in losing weight healthily, good for eyes and skin, good to prevent cancer, works well in curing constipation and what not!!! Carrot is also a vitamin A king which is good for eyes,skin,teeth and more important it slows down aging. So all beautiful ladies include a carrot everyday in your meal and it would be hard for everyone to miss your beauty:-)
Click Here to watch Recipe Video
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