As you know, yours truly is addicted to running Half Marathons. When you have such weird addictions, it comes with its own share of pros and cons and of course pros outweigh the cons by a bigger margin.
I will discuss about the pros and cons in a separate post, but today we are going to talk about a yummy booster recipe that I have found out and included it in my diet plan. I must admit it works magic after weekend long runs. I thought it may help you folks after your high intensity workouts.
- 1 cup cut pineapple
- 1 cup pineapple juice
- 1 ripe banana
- 100 gm vanilla flavored yogurt
- In a blender, combine all ingredients and blend until it turns smooth.
- No sugar has been added. Sweetness would be due to ripe banana
- Serve and Enjoy
So If you are feeling tired after every day workout!! Probably you need to tweak your post work out diet. Include a diet that is rich in carbohydrate, protein and fiber.We bring to you one such recipe “Pineapple Banana Smoothie” that is a natural energy booster. This smoothie is rich in Protein, fiber and carbs. So this will assist in faster muscle repair, and would replenish glycogen
Click Here to watch Recipe Video